1: Start your day with a nutritious avocado toast topped with tomatoes and a sprinkle of chia seeds for a dose of iron.

2: Whip up a quick smoothie bowl with spinach, banana, and flaxseeds for a magnesium-rich breakfast that will keep you energized.

3: Enjoy a refreshing yogurt parfait with berries and almonds for a quick and easy anti-inflammatory breakfast packed with iron.

4: Opt for a hearty oatmeal bowl topped with nuts and seeds for a filling breakfast that is high in magnesium and iron.

5: Indulge in a delicious quinoa breakfast bowl with roasted veggies and a drizzle of olive oil for a nutrient-dense start to your day.

6: Try a Mediterranean-style frittata with spinach, feta, and sun-dried tomatoes for a protein-packed breakfast that is rich in iron.

7: Savor a sweet potato hash with black beans and avocado for a flavorful breakfast that is full of magnesium and anti-inflammatory benefits.

8: Treat yourself to a homemade granola bar with dried fruits and pumpkin seeds for a convenient on-the-go breakfast rich in iron.

9: Whip up a batch of chia seed pudding with almond milk and fresh fruit for a simple and satisfying breakfast that is packed with magnesium.

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