1: Start your day with a quick and nutritious Mediterranean diet breakfast to reduce inflammation and boost energy.

2: Whip up a five-minute Greek yogurt parfait with fresh berries, nuts, and honey for a delicious anti-inflammatory meal.

3: Try a veggie-packed frittata made with eggs, spinach, tomatoes, and feta cheese for a simple yet satisfying breakfast option.

4: Enjoy a toast topped with avocado, cherry tomatoes, and a sprinkle of olive oil for a Mediterranean twist on a classic favorite.

5: Blend together a refreshing smoothie with kale, pineapple, Greek yogurt, and chia seeds for a quick and healthy start to your day.

6: Dig into a bowl of overnight oats made with oats, almond milk, cinnamon, and sliced almonds for a filling and anti-inflammatory breakfast.

7: Bake a batch of almond flour muffins with blueberries and lemon zest for a portable and delicious morning meal.

8: Savor a bowl of quinoa mixed with roasted vegetables, chickpeas, and tahini for a hearty and nutritious breakfast option.

9: Try a breakfast bowl with smoked salmon, avocado, arugula, and a drizzle of balsamic glaze for a protein-packed start to your day.