1: Start your day with a delicious Mediterranean diet breakfast under 10 minutes. Healthy and quick!

2: Greek yogurt topped with honey, nuts, and berries. A protein-packed breakfast that's ready in minutes.

3: Whip up a veggie omelet with feta cheese and fresh herbs. A savory and satisfying meal.

4: Whole grain toast topped with avocado, cherry tomatoes, and a sprinkle of feta. Simple and nutritious.

5: Mediterranean-style overnight oats with nuts, dried fruit, and a drizzle of honey. Prep the night before for an easy morning.

6: Chia seed pudding with coconut milk, cinnamon, and fresh fruit. A creamy and flavorful breakfast option.

7: Smoked salmon, cream cheese, and cucumber on whole grain crackers. A light and protein-rich meal.

8: Mediterranean-style smoothie with banana, spinach, Greek yogurt, and a scoop of protein powder. Blend and go!

9: Mediterranean breakfast wrap with scrambled eggs, hummus, olives, and arugula. A filling and tasty option for busy mornings.