1: "Strengthen your core with pelvic tilts to improve digestion after pregnancy."

2: "Breathe deep in diaphragmatic breathing to relieve bloating and aid digestion."

3: "Engage in gentle yoga poses like child's pose to soothe the digestive system."

4: "Increase water intake for better digestion postpartum."

5: "Incorporate fiber-rich foods like fruits and vegetables into your diet."

6: "Take short walks after meals to promote digestion and reduce gas."

7: "Avoid carbonated drinks and foods that may cause digestive issues."

8: "Practice mindful eating to aid digestion and reduce bloating."

9: "Consult with a healthcare provider for personalized postpartum digestive health tips."

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