1: Start your day with these quick and easy Mediterranean Diet breakfast ideas packed with fiber to support better digestion and reduce inflammation.

2: 1. Greek yogurt parfait with berries and chia seeds: a delicious and nutritious way to start your morning with a burst of antioxidants.

3: 2. Oatmeal topped with nuts and honey: a classic breakfast option that is not only comforting but also rich in soluble fiber.

4: 3. Whole grain toast with avocado and tomatoes: a simple yet satisfying option that provides a good dose of healthy fats and fiber.

5: 4. Quinoa breakfast bowl with fruits and nuts: a protein-packed and gluten-free option that will keep you full until lunchtime.

6: 5. Smoothie with spinach, banana, and flaxseed: a refreshing and nutrient-rich breakfast that is easy to digest and great for inflammation.

7: 6. Veggie omelette with feta cheese: a savory morning option that is high in fiber and supports a healthy gut microbiome.

8: 7. Homemade granola with dried fruits and seeds: a crunchy and tasty breakfast choice that is low in added sugars and high in fiber.

9: 8. Chia seed pudding with almond butter: a creamy and indulgent breakfast option that is rich in omega-3 fatty acids and fiber.

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